In Ayurveda, a holistic system of medicine, the concept of ojas plays a significant role in maintaining optimal health and vitality. ...

Samkyha philosophy Ayurveda is based on the Samkhya philosophy of creation, which translates from Sanskrit as 'to know the truth' (sam...

Living authentically means living a life that is true to your deepest self. It's about aligning your thoughts, actions, and values with...